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YouTubeYashoda Hospitals
Daily Stretching for a Strong & Flexible Neck - Dr. Y. Bala Raja Sekhar Chandra
The cervical spine is the most flexible and least supported part of the backbone. It carries the weight of the head while allowing a wide range of neck movements. Dr. Y. Bala Raja Sekhar Chandra, Clinical Director & Senior Consultant Neuro & Spine Surgery, recommends simple exercises to maintain neck health. Basic isometric exercises and gentle ...
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