Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views3 weeks ago
Shorts
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
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Muscle Building Motivation 1.
Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training #muscle
0:32
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Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training
lina_fit_
Muscle Testing Techniques
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Strength is not Power. ❌
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
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🚨 4 RAZONES POR LAS QUE ESTE SUPLEMENTO AYUDA AL MÚSCULO 💪🧬🔥 Hay suplementos 💊 que no construyen músculo 💪🧱 por arte de magia 🪄❌, pero sí pueden mejorar el entorno fisiológico 🧬🔥 donde ese músculo se construye 🏋️‍♂️📈. Cuando entrenas fuerza 🏋️‍♀️⚡, tu cuerpo necesita algo más que levantar pesado 🏋️‍♂️😤: necesita buena señalización anabólica 📡💪, recuperación eficiente 🔄😴, inflamación bien regulada 🔥🧯, función neuromuscular estable 🧠⚡💪 y un metabolismo capaz de usar mejor lo
1:17
🚨 4 RAZONES POR LAS QUE ESTE SUPLEMENTO AYUDA AL MÚSCULO 💪🧬🔥 Hay suplementos 💊 que no construyen músculo 💪🧱 por arte de magia 🪄❌, pero sí pueden mejorar el entorno fisiológico 🧬🔥 donde ese músculo se construye 🏋️‍♂️📈. Cuando entrenas fuerza 🏋️‍♀️⚡, tu cuerpo necesita algo más que levantar pesado 🏋️‍♂️😤: necesita buena señalización anabólica 📡💪, recuperación eficiente 🔄😴, inflamación bien regulada 🔥🧯, función neuromuscular estable 🧠⚡💪 y un metabolismo capaz de usar mejor lo
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2:58
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0:20
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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