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How to Target Different Hip Muscles With One Stretch
One stretch. Two different targets. 🎯 The half-kneeling stretch is a great example of how small changes in position can shift what tissues you are focusing on. 🟢 Back leg straight behind Targets the rectus femoris, one of the quadriceps muscles that crosses both the hip and knee. 🟢 Foot turned inward Places more emphasis on the Tensor ...
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