💪 WHY I ONLY FOCUS ON 7 EXERCISES 🔥
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YouTubeSober Fitness
💪 WHY I ONLY FOCUS ON 7 EXERCISES 🔥
A nice SUPER simple weekly split + a few fitness dailies each season is the recipe! This is basically one compound exercise per day in a 6 day split. 2 push, 2 pull, and 2 leg exercises, plus a between 1-3 small daily exercise that use to target growth in a specific area on my physique, which I rotate every 90 days. Check out the full YouTube ...
13.5K views1 week ago
Compound Exercises Benefits
Another PSA: I am NOT interested in promoting peptide companies. I appreciate the generous offers I keep getting in my email, but I’m just a mere evidence-based licensed medical doctor… Im not an all-knowing body builder/biohacker goddess/longevity guru/fat loss coach 🤷🏼‍♀️
0:06
Another PSA: I am NOT interested in promoting peptide companies. I appreciate the generous offers I keep getting in my email, but I’m just a mere evidence-based licensed medical doctor… Im not an all-knowing body builder/biohacker goddess/longevity guru/fat loss coach 🤷🏼‍♀️
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