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YouTubeGG Training
Hollow Hold Progressions (Build Core Strength + Lower Abs) #coreworkout #absworkout #fitness
Hollow body holds are one of the most effective ways to build deep core strength and improve body control. In this progression video, I break down hollow hold levels from beginner to advanced so anyone can learn it safely. Hollow holds don’t just strengthen your core—they also help define your lower abs by teaching proper tension, alignment ...
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