Intervals don’t have to be intense!
0:25
YouTubeExercise Science
Intervals don’t have to be intense!
Think interval training always has to be all-out? Think again! Intervals can represent an important part of any cardio training regimen. But exercise scientist Dr. Mike Joyner explains that not all interval training is high-intensity. Even legendary distance runner Emil Zátopek didn't run every 400-meter repeat at maximum effort. Many were ...
866 views1 week ago
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