Different rowing styles can target different areas of the back.
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Different rowing styles can target different areas of the back.
Different rowing styles can target different areas of the back. Keeping the elbows close to the body places more focus on the lats. Opening the elbows about 45 degrees shifts more focus to the upper back, including the rear delts, rhomboids, and traps. Single-arm rows help each side work independently, which can be useful for improving strength ...
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