You don't become securely attached by never feeling anxious. You become more secure by communicating your needs without blame, assumptions, or pressure. Same feelings. Different response. Which one are you working on? #secureattachment #anxiousattachment #healthyrelationships #relationshipadvice #selfgrowth
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You don't become securely attached by never feeling anxious. You become more secure by communicating your needs without blame, assumptions, or pressure. Same feelings. Different response. Which one are you working on? #secureattachment #anxiousattachment #healthyrelationships #relationshipadvice #selfgrowth
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🍉Salade fraîcheur de l’été Pour une dizaine de personnes: ½ grosse pastèque 1 melon jaune 3 concombres 2 blocs de feta Pickles d’oignons Vinaigrette au basilic et menthe Une bonne dose d’huile d’olive feuilles de basilic feuilles de menthe jus d’un citron sel poivre Une poignée de pistaches
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🍉Salade fraîcheur de l’été Pour une dizaine de personnes: ½ grosse pastèque 1 melon jaune 3 concombres 2 blocs de feta Pickles d’oignons Vinaigrette au basilic et menthe Une bonne dose d’huile d’olive feuilles de basilic feuilles de menthe jus d’un citron sel poivre Une poignée de pistaches
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Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
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Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
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If fat loss feels like constant hunger, high volume eating is your answer. These foods give you more on your plate for fewer calories. More food, more fullness, and you stay in a deficit without feeling deprived. Think vegetables, fruit, potatoes, lean proteins, soups and salads 🥦🍓🥔 High calorie, low volume foods work the opposite way. A small amount packs in a lot of calories. Things like chocolate, pastries, fried foods and added oils 🍫🥐 Neither category is off limits. The goal is roughly
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If fat loss feels like constant hunger, high volume eating is your answer. These foods give you more on your plate for fewer calories. More food, more fullness, and you stay in a deficit without feeling deprived. Think vegetables, fruit, potatoes, lean proteins, soups and salads 🥦🍓🥔 High calorie, low volume foods work the opposite way. A small amount packs in a lot of calories. Things like chocolate, pastries, fried foods and added oils 🍫🥐 Neither category is off limits. The goal is roughly
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brown lentil brownies this morning 😔🤞🏼 ingredients 100g brown lentils, blended 16g chocolate PB Fit 23g cocoa powder 30g oat flour 7g black cocoa powder 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psylium husk (1/2 tsp) 1/2 tsp baking powder 20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia 1g salt 0.5g decaf coffee powder 10g dark chocolate chips #brownie #dessert #highprotein
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خفايف بعد التمرين😋 من بيت الشاورما الاسطوري واخيرا الصحي صار له بيت باسعار تنافسيه بيت الشاورما يدخل مجال الصحي وينزل ٢٥ صنف يعني مستحيل تطفش وغير كذا لذيذه ولا هي ناشفه ومحسوبه السعرات والبروتين عالي يوصل الى ٨٠ غرام بروتين للوجبه الواحده @بيت الشاورما (اعلان)
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