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1:56
YouTube
Jim Wendler 5/3/1
What Actually Built My Squat - Jim Wendler
Jim explains how an athletic background can help you become a better powerlifter, and reveals the one exercise that helped him squat over 1,000 pounds in competition while also playing a key role in recovering from a serious back injury. Merch, Articles and Forum: jimwendler.com tags: big squat, squat strength, jim wendler squat, squat ...
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because consistency is key!! Everyone prefers different splits, and the main thing is to find a split that fits your life and helps you reach your goals. You don’t have to overcomplicate it, and if you need help finding a gym split to stick to, I’ve got my workout program 🔗 in my profile 🤍🎧 gymfit from @DFYNE code ”ELLIE” to save
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