Your shoulders are wrecked. Here’s how to fix them before they ruin your life. 1️⃣ Use a lacrosse ball on your pec to open up the front of your shoulder. 2️⃣ Subscap release: thumb in your armpit, press into the back of your shoulder, and move your arm. 3️⃣ Open books: rotate your torso to unlock your mid-back. 4️⃣ Scap pull-ups: strengthen the muscles that protect your shoulder. 5️⃣ Wall child’s pose: stretch your mid-back and relieve shoulder pressure. Follow @beyondrecoveryprs for more tips t
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Your shoulders are wrecked. Here’s how to fix them before they ruin your life. 1️⃣ Use a lacrosse ball on your pec to open up the front of your shoulder. 2️⃣ Subscap release: thumb in your armpit, press into the back of your shoulder, and move your arm. 3️⃣ Open books: rotate your torso to unlock your mid-back. 4️⃣ Scap pull-ups: strengthen the muscles that protect your shoulder. 5️⃣ Wall child’s pose: stretch your mid-back and relieve shoulder pressure. Follow @beyondrecoveryprs for more tips t
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