DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

Zach Oliva saw the Clyde Littlefield Texas Relays as a chance to show what he could do in discus throwing. Being in that spotlight with some of the top discus throwers made for a tense atmosphere, but ...

Senior Baron James won the Class 5 discus championship. He won by throwing 198 feet, 5.75 inches, which furthered his school record. He finished undefeated in the event this spring, going 11 for 11.

Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X LAKEWOOD — Mountain View senior Grace Kinnison capped her final state track and field meet with the best showing of ...

Cameron Gramzow has a new favorite meal. A bagel, egg, mayo, cheese and sometimes bacon is his breakfast of choice. Or is it breakfast of champions? “I’ve been eating it just about every morning for a ...