Fitgurú on MSN

Forget sit-ups and crunches: This 5-move standing core workout can build stronger abs

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve ...
Fitgurú on MSN

Forget crunches: These 3 bodyweight exercises can build a stronger deep core faster

Many people still rely on crunches to strengthen their midsection, but fitness experts say some of the most important core ...
Women's Health

How To Do A Reverse Crunch, According To A Physical Therapist

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...
Women's Health

How To Do Crunches Properly To Reap All The Core-Sculpting Benefits, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've completed a core workout—or 100 of them—over the years, you likely ...
Yahoo

Are crunches a pain in the neck? Try this ab exercise instead

Add Yahoo as a preferred source to see more of our stories on Google. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles ...