Gracefully dropping back into a full backbend from standing takes spinal flexibility, as well as core and leg strength, so you don't drop back too quickly and land on your head! If you thought this ...

A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.